Calories in 300g of Curd Cheese Soybean

300g of curd cheese soybean (300 g) has 453 calories. That is 23% of a 2,000 calorie diet.

The calories come from 38 g of protein, 24 g of fat and 21 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 250g of curd cheese soybean has 378 and 500g of curd cheese soybean has 755 calories. Burning 453 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Curd Cheese Soybean Calorie Calculator

AmountUnit

453cal

in 300g of curd cheese soybean (300 g)

Protein38 g33% of calories

Fat24 g48% of calories

Carbs21 g18% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Curd Cheese Soybean calories by serving size

Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g
300g	300 g	453	38 g	24 g	21 g

Curd Cheese Soybean vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Curd Cheese Soybean: common questions

How many calories are in 300g of curd cheese soybean?

300g of curd cheese soybean weighs about 300 g and has 453 calories.

How much protein is in 300g of curd cheese soybean?

300g of curd cheese soybean has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 300g of curd cheese soybean?

300g of curd cheese soybean has 21 g of carbohydrates, including 0 g of fiber and 4.8 g of sugars.

How much curd cheese soybean is 100 calories?

100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.

More about curd cheese soybean

Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.