Calories in 150g of Curd Cheese Soybean

150g of curd cheese soybean (150 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 12 g of fat and 10 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 100g of curd cheese soybean has 151 and 200g of curd cheese soybean has 302 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Curd Cheese Soybean Calorie Calculator

AmountUnit

227cal

in 150g of curd cheese soybean (150 g)

Protein19 g33% of calories

Fat12 g48% of calories

Carbs10 g18% of calories

11% of a 2,000 calorie day

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Curd Cheese Soybean calories by serving size

Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
150g	150 g	227	19 g	12 g	10 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Curd Cheese Soybean vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Curd Cheese Soybean: common questions

How many calories are in 150g of curd cheese soybean?

150g of curd cheese soybean weighs about 150 g and has 227 calories.

How much protein is in 150g of curd cheese soybean?

150g of curd cheese soybean has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 150g of curd cheese soybean?

150g of curd cheese soybean has 10 g of carbohydrates, including 0 g of fiber and 2.4 g of sugars.

How much curd cheese soybean is 100 calories?

100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.

More about curd cheese soybean

Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.