Calories in 500g of Crude Wheat Bran
500g of crude wheat bran (500 g) has 1080 calories. That is 54% of a 2,000 calorie diet.
The calories come from 78 g of protein, 21 g of fat and 323 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 300g of crude wheat bran has 648 calories. Burning 1080 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 500g of crude wheat bran?
500g of crude wheat bran weighs about 500 g and has 1080 calories.
How much protein is in 500g of crude wheat bran?
500g of crude wheat bran has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 500g of crude wheat bran?
500g of crude wheat bran has 323 g of carbohydrates, including 214 g of fiber and 2.1 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.