Calories in 1/2 Cup of Crude Wheat Bran
1/2 cup of crude wheat bran (29 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 1.2 g of fat and 19 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 1/4 cup of crude wheat bran has 31 and 3/4 cup of crude wheat bran has 94 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 1/2 cup of crude wheat bran?
1/2 cup of crude wheat bran weighs about 29 g and has 63 calories.
How much protein is in 1/2 cup of crude wheat bran?
1/2 cup of crude wheat bran has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of crude wheat bran?
1/2 cup of crude wheat bran has 19 g of carbohydrates, including 12 g of fiber and 0.1 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
More about crude wheat bran
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.