Calories in 200g of Crude Wheat Bran
200g of crude wheat bran (200 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 31 g of protein, 8.5 g of fat and 129 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 150g of crude wheat bran has 324 and 250g of crude wheat bran has 540 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 200g of crude wheat bran?
200g of crude wheat bran weighs about 200 g and has 432 calories.
How much protein is in 200g of crude wheat bran?
200g of crude wheat bran has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 200g of crude wheat bran?
200g of crude wheat bran has 129 g of carbohydrates, including 86 g of fiber and 0.8 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.