Calories in 100g of Crude Wheat Bran
100g of crude wheat bran (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.3 g of fat and 65 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 50g of crude wheat bran has 108 and 150g of crude wheat bran has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 100g of crude wheat bran?
100g of crude wheat bran weighs about 100 g and has 216 calories.
How much protein is in 100g of crude wheat bran?
100g of crude wheat bran has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of crude wheat bran?
100g of crude wheat bran has 65 g of carbohydrates, including 43 g of fiber and 0.4 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.