Calories in 4 Oz of Crude Wheat Bran
4 oz of crude wheat bran (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.8 g of fat and 73 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 3 oz of crude wheat bran has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 4 oz of crude wheat bran?
4 oz of crude wheat bran weighs about 113 g and has 245 calories.
How much protein is in 4 oz of crude wheat bran?
4 oz of crude wheat bran has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of crude wheat bran?
4 oz of crude wheat bran has 73 g of carbohydrates, including 49 g of fiber and 0.5 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.