Calories in 250g of Crude Wheat Bran
250g of crude wheat bran (250 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 39 g of protein, 11 g of fat and 161 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 200g of crude wheat bran has 432 and 300g of crude wheat bran has 648 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 250g of crude wheat bran?
250g of crude wheat bran weighs about 250 g and has 540 calories.
How much protein is in 250g of crude wheat bran?
250g of crude wheat bran has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 250g of crude wheat bran?
250g of crude wheat bran has 161 g of carbohydrates, including 107 g of fiber and 1 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.