Calories in 150g of Crude Wheat Bran
150g of crude wheat bran (150 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 23 g of protein, 6.4 g of fat and 97 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 100g of crude wheat bran has 216 and 200g of crude wheat bran has 432 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Bran Calorie Calculator
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Crude Wheat Bran calories by serving size
Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Bran: common questions
How many calories are in 150g of crude wheat bran?
150g of crude wheat bran weighs about 150 g and has 324 calories.
How much protein is in 150g of crude wheat bran?
150g of crude wheat bran has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 150g of crude wheat bran?
150g of crude wheat bran has 97 g of carbohydrates, including 64 g of fiber and 0.6 g of sugars.
How much crude wheat bran is 100 calories?
100 calories of crude wheat bran is 46 g, about 3/4 cup of crude wheat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.