Calories in 3 Oz of Crude Corn Bran
3 oz of crude corn bran (85 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 0.8 g of fat and 73 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 2 oz of crude corn bran has 127 and 4 oz of crude corn bran has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 3 oz of crude corn bran?
3 oz of crude corn bran weighs about 85 g and has 191 calories.
How much protein is in 3 oz of crude corn bran?
3 oz of crude corn bran has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of crude corn bran?
3 oz of crude corn bran has 73 g of carbohydrates, including 67 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.