Calories in 4 Oz of Crude Corn Bran
4 oz of crude corn bran (113 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 1 g of fat and 97 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of crude corn bran has 191 and 6 oz of crude corn bran has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 4 oz of crude corn bran?
4 oz of crude corn bran weighs about 113 g and has 254 calories.
How much protein is in 4 oz of crude corn bran?
4 oz of crude corn bran has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of crude corn bran?
4 oz of crude corn bran has 97 g of carbohydrates, including 90 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.