Calories in 100g of Crude Corn Bran
100g of crude corn bran (100 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 0.9 g of fat and 86 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 50g of crude corn bran has 112 and 150g of crude corn bran has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 100g of crude corn bran?
100g of crude corn bran weighs about 100 g and has 224 calories.
How much protein is in 100g of crude corn bran?
100g of crude corn bran has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of crude corn bran?
100g of crude corn bran has 86 g of carbohydrates, including 79 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.