Calories in 200g of Crude Corn Bran
200g of crude corn bran (200 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.8 g of fat and 171 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 150g of crude corn bran has 336 and 250g of crude corn bran has 560 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 200g of crude corn bran?
200g of crude corn bran weighs about 200 g and has 448 calories.
How much protein is in 200g of crude corn bran?
200g of crude corn bran has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of crude corn bran?
200g of crude corn bran has 171 g of carbohydrates, including 158 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.