Calories in 1/4 Cup of Crude Corn Bran
1/4 cup of crude corn bran (19 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 1/2 cup of crude corn bran has 85 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 1/4 cup of crude corn bran?
1/4 cup of crude corn bran weighs about 19 g and has 43 calories.
How much protein is in 1/4 cup of crude corn bran?
1/4 cup of crude corn bran has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of crude corn bran?
1/4 cup of crude corn bran has 16 g of carbohydrates, including 15 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.