Calories in 300g of Crude Corn Bran
300g of crude corn bran (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.
The calories come from 25 g of protein, 2.8 g of fat and 257 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 250g of crude corn bran has 560 and 500g of crude corn bran has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 300g of crude corn bran?
300g of crude corn bran weighs about 300 g and has 672 calories.
How much protein is in 300g of crude corn bran?
300g of crude corn bran has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of crude corn bran?
300g of crude corn bran has 257 g of carbohydrates, including 237 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.