Calories in 250g of Crude Corn Bran
250g of crude corn bran (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 2.3 g of fat and 214 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 200g of crude corn bran has 448 and 300g of crude corn bran has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Corn Bran Calorie Calculator
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Crude Corn Bran calories by serving size
Common amounts of crude corn bran with calories and macros. Tap a row for its full nutrition page.
Crude Corn Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Corn Bran: common questions
How many calories are in 250g of crude corn bran?
250g of crude corn bran weighs about 250 g and has 560 calories.
How much protein is in 250g of crude corn bran?
250g of crude corn bran has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of crude corn bran?
250g of crude corn bran has 214 g of carbohydrates, including 198 g of fiber and 0 g of sugars.
How much crude corn bran is 100 calories?
100 calories of crude corn bran is 45 g, about 1/2 cup of crude corn bran.
More about crude corn bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 170289. Original description: Corn bran, crude. Portion weights are USDA household measures.