Calories in 500g of Creamed Spinach
500g of creamed spinach (500 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 31 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 300g of creamed spinach has 270 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 500g of creamed spinach?
500g of creamed spinach weighs about 500 g and has 450 calories.
How much protein is in 500g of creamed spinach?
500g of creamed spinach has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 500g of creamed spinach?
500g of creamed spinach has 31 g of carbohydrates, including 6 g of fiber and 3.8 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.