Calories in Creamed Spinach

1 cup of creamed spinach (200 g) has 180 calories, with 4.8 g of protein, 12 g of fat and 12 g of carbohydrates. Per 100 grams, creamed spinach has 90 calories.

Most of the calories in creamed spinach come from fat (62%). It has more calories per gram than 75% of the 606 vegetables in our database.

Creamed Spinach Calorie Calculator

AmountUnit

180cal

in 1 cup of creamed spinach (200 g)

Protein4.8 g11% of calories

Fat12 g62% of calories

Carbs12 g28% of calories

9% of a 2,000 calorie day

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Creamed Spinach calories by serving size

Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.2 g	3 g	3.1 g
100g	100 g	90	2.4 g	6.1 g	6.1 g
1/2 cup	100 g	90	2.4 g	6.1 g	6.1 g
4 oz	113 g	102	2.7 g	6.9 g	6.9 g
200g	200 g	180	4.8 g	12 g	12 g
1 cup	200 g	180	4.8 g	12 g	12 g

Creamed Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Creamed Spinach90

Cooked Frozen Spinach34

Spinach28

Creamed Spinach: common questions

How many calories are in 1 cup of creamed spinach?

1 cup of creamed spinach (200 g) has 180 calories.

How many calories are in 100 grams of creamed spinach?

100 grams of creamed spinach has 90 calories, 2.4 g of protein, 6.1 g of fat and 6.1 g of carbohydrates.

How much protein is in creamed spinach?

Creamed spinach has 2.4 g of protein per 100 g. 1 cup of creamed spinach gives you 4.8 g.

Is creamed spinach high in calories?

Creamed spinach has 90 calories per 100 g. It has more calories per gram than 75% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.2 kg of it.

More about creamed spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.