Calories in 1/2 Cup of Creamed Spinach
1/2 cup of creamed spinach (100 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 6.1 g of fat and 6.1 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 1/4 cup of creamed spinach has 45 and 3/4 cup of creamed spinach has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 1/2 cup of creamed spinach?
1/2 cup of creamed spinach weighs about 100 g and has 90 calories.
How much protein is in 1/2 cup of creamed spinach?
1/2 cup of creamed spinach has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of creamed spinach?
1/2 cup of creamed spinach has 6.1 g of carbohydrates, including 1.2 g of fiber and 0.8 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.