Calories in 2 Cups of Creamed Spinach
2 cups of creamed spinach (400 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 24 g of fat and 24 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 1 1/2 cups of creamed spinach has 270 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 2 cups of creamed spinach?
2 cups of creamed spinach weighs about 400 g and has 360 calories.
How much protein is in 2 cups of creamed spinach?
2 cups of creamed spinach has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of creamed spinach?
2 cups of creamed spinach has 24 g of carbohydrates, including 4.8 g of fiber and 3 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.