Calories in 4 Oz of Creamed Spinach
4 oz of creamed spinach (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 6.9 g of fat and 6.9 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 3 oz of creamed spinach has 77 and 6 oz of creamed spinach has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 4 oz of creamed spinach?
4 oz of creamed spinach weighs about 113 g and has 102 calories.
How much protein is in 4 oz of creamed spinach?
4 oz of creamed spinach has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of creamed spinach?
4 oz of creamed spinach has 6.9 g of carbohydrates, including 1.4 g of fiber and 0.9 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.