Calories in 1 Cup of Creamed Spinach
1 cup of creamed spinach (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 12 g of fat and 12 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 3/4 cup of creamed spinach has 135 and 1 1/2 cups of creamed spinach has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 1 cup of creamed spinach?
1 cup of creamed spinach weighs about 200 g and has 180 calories.
How much protein is in 1 cup of creamed spinach?
1 cup of creamed spinach has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of creamed spinach?
1 cup of creamed spinach has 12 g of carbohydrates, including 2.4 g of fiber and 1.5 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.