How Much Creamed Spinach Is 100 Calories?
100 calories of creamed spinach is 111 g (3.9 oz), about 1/2 cup of creamed spinach.
That amount has 2.7 g of protein, 6.8 g of fat and 6.8 g of carbohydrates. Creamed spinach has 90 calories per 100 g, so every 10 g adds about 9 calories.
Creamed Spinach Calorie Calculator
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How much creamed spinach for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 111 g | 1/2 cup of creamed spinach | 2.7 g |
| 200 calories | 222 g | 1 cup of creamed spinach | 5.3 g |
| 300 calories | 333 g | 1 1/2 cups of creamed spinach | 8 g |
| 500 calories | 556 g | 3 cups of creamed spinach | 13 g |
Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How much creamed spinach is 100 calories?
100 calories of creamed spinach is about 111 g, about 1/2 cup of creamed spinach.
How many calories are in 100 g of creamed spinach?
100 g of creamed spinach has 90 calories.
How much protein is in 100 calories of creamed spinach?
100 calories of creamed spinach gives you 2.7 g of protein.
More about creamed spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.