Calories in 300g of Creamed Spinach
300g of creamed spinach (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 18 g of fat and 18 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 250g of creamed spinach has 225 and 500g of creamed spinach has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 300g of creamed spinach?
300g of creamed spinach weighs about 300 g and has 270 calories.
How much protein is in 300g of creamed spinach?
300g of creamed spinach has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 300g of creamed spinach?
300g of creamed spinach has 18 g of carbohydrates, including 3.6 g of fiber and 2.3 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.