Calories in 250g of Creamed Spinach
250g of creamed spinach (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6 g of protein, 15 g of fat and 15 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 200g of creamed spinach has 180 and 300g of creamed spinach has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 250g of creamed spinach?
250g of creamed spinach weighs about 250 g and has 225 calories.
How much protein is in 250g of creamed spinach?
250g of creamed spinach has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 250g of creamed spinach?
250g of creamed spinach has 15 g of carbohydrates, including 3 g of fiber and 1.9 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
More about creamed spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.