Calories in 150g of Creamed Spinach
150g of creamed spinach (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 9.1 g of fat and 9.2 g of carbohydrates, a split of 11% protein, 62% fat and 28% carbs. For comparison, 100g of creamed spinach has 90 and 200g of creamed spinach has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Spinach Calorie Calculator
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Creamed Spinach calories by serving size
Common amounts of creamed spinach with calories and macros. Tap a row for its full nutrition page.
Creamed Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Creamed Spinach: common questions
How many calories are in 150g of creamed spinach?
150g of creamed spinach weighs about 150 g and has 135 calories.
How much protein is in 150g of creamed spinach?
150g of creamed spinach has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of creamed spinach?
150g of creamed spinach has 9.2 g of carbohydrates, including 1.8 g of fiber and 1.1 g of sugars.
How much creamed spinach is 100 calories?
100 calories of creamed spinach is 111 g, about 1/2 cup of creamed spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709628. Original description: Spinach, creamed. Portion weights are USDA household measures.