Calories in 300g of Corn Taco Shell
300g of corn taco shell (300 g) has 1428 calories. That is 71% of a 2,000 calorie diet.
The calories come from 19 g of protein, 65 g of fat and 190 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 250g of corn taco shell has 1190 and 500g of corn taco shell has 2380 calories. Burning 1428 calories takes about 255 minutes of brisk walking or 115 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Taco Shell Calorie Calculator
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Corn Taco Shell calories by serving size
Common amounts of corn taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 7 g | 33 | 0.4 g | 1.5 g | 4.4 g |
| 2 miniatures | 14 g | 67 | 0.9 g | 3.1 g | 8.9 g |
| 1 small corn taco shell | 18 g | 86 | 1.2 g | 3.9 g | 11 g |
| 1 medium corn taco shell | 28 g | 133 | 1.8 g | 6.1 g | 18 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 small corn taco shells | 36 g | 171 | 2.3 g | 7.8 g | 23 g |
| 50g | 50 g | 238 | 3.2 g | 11 g | 32 g |
| 2 medium corn taco shells | 56 g | 267 | 3.6 g | 12 g | 36 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
| 200g | 200 g | 952 | 13 g | 44 g | 127 g |
| 300g | 300 g | 1428 | 19 g | 65 g | 190 g |
Corn Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Taco Shell: common questions
How many calories are in 300g of corn taco shell?
300g of corn taco shell weighs about 300 g and has 1428 calories.
How much protein is in 300g of corn taco shell?
300g of corn taco shell has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of corn taco shell?
300g of corn taco shell has 190 g of carbohydrates, including 20 g of fiber and 4.5 g of sugars.
How much corn taco shell is 100 calories?
100 calories of corn taco shell is 21 g, about 3/4 medium corn taco shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707826. Original description: Taco shell, corn. Portion weights are USDA household measures.