Calories in 1 Medium Corn Taco Shell
1 medium corn taco shell (28 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 6.1 g of fat and 18 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 2 medium corn taco shells has 267 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corn Taco Shell calories by serving size
Common amounts of corn taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 7 g | 33 | 0.4 g | 1.5 g | 4.4 g |
| 2 miniatures | 14 g | 67 | 0.9 g | 3.1 g | 8.9 g |
| 1 small corn taco shell | 18 g | 86 | 1.2 g | 3.9 g | 11 g |
| 1 medium corn taco shell | 28 g | 133 | 1.8 g | 6.1 g | 18 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 small corn taco shells | 36 g | 171 | 2.3 g | 7.8 g | 23 g |
| 50g | 50 g | 238 | 3.2 g | 11 g | 32 g |
| 2 medium corn taco shells | 56 g | 267 | 3.6 g | 12 g | 36 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
| 200g | 200 g | 952 | 13 g | 44 g | 127 g |
Corn Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Taco Shell: common questions
How many calories are in 1 medium corn taco shell?
1 medium corn taco shell weighs about 28 g and has 133 calories.
How much protein is in 1 medium corn taco shell?
1 medium corn taco shell has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 medium corn taco shell?
1 medium corn taco shell has 18 g of carbohydrates, including 1.9 g of fiber and 0.4 g of sugars.
How much corn taco shell is 100 calories?
100 calories of corn taco shell is 21 g, about 3/4 medium corn taco shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707826. Original description: Taco shell, corn. Portion weights are USDA household measures.