Calories in 100g of Corn Taco Shell
100g of corn taco shell (100 g) has 476 calories. That is 24% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 22 g of fat and 63 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 50g of corn taco shell has 238 and 150g of corn taco shell has 714 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Taco Shell Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Corn Taco Shell calories by serving size
Common amounts of corn taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 7 g | 33 | 0.4 g | 1.5 g | 4.4 g |
| 2 miniatures | 14 g | 67 | 0.9 g | 3.1 g | 8.9 g |
| 1 small corn taco shell | 18 g | 86 | 1.2 g | 3.9 g | 11 g |
| 1 medium corn taco shell | 28 g | 133 | 1.8 g | 6.1 g | 18 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 small corn taco shells | 36 g | 171 | 2.3 g | 7.8 g | 23 g |
| 50g | 50 g | 238 | 3.2 g | 11 g | 32 g |
| 2 medium corn taco shells | 56 g | 267 | 3.6 g | 12 g | 36 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
| 200g | 200 g | 952 | 13 g | 44 g | 127 g |
Corn Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Taco Shell: common questions
How many calories are in 100g of corn taco shell?
100g of corn taco shell weighs about 100 g and has 476 calories.
How much protein is in 100g of corn taco shell?
100g of corn taco shell has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of corn taco shell?
100g of corn taco shell has 63 g of carbohydrates, including 6.7 g of fiber and 1.5 g of sugars.
How much corn taco shell is 100 calories?
100 calories of corn taco shell is 21 g, about 3/4 medium corn taco shell.
More about corn taco shell
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707826. Original description: Taco shell, corn. Portion weights are USDA household measures.