Calories in 3 Oz of Corn Relish
3 oz of corn relish (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.8 g of fat and 22 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 2 oz of corn relish has 63 and 4 oz of corn relish has 126 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
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Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 3 oz of corn relish?
3 oz of corn relish weighs about 85 g and has 94 calories.
How much protein is in 3 oz of corn relish?
3 oz of corn relish has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of corn relish?
3 oz of corn relish has 22 g of carbohydrates, including 1.3 g of fiber and 16 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.