Calories in 1 Oz of Corn Relish
1 oz of corn relish (28 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 7.3 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 2 oz of corn relish has 63 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 1 oz of corn relish?
1 oz of corn relish weighs about 28 g and has 31 calories.
How much protein is in 1 oz of corn relish?
1 oz of corn relish has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oz of corn relish?
1 oz of corn relish has 7.3 g of carbohydrates, including 0.4 g of fiber and 5.2 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.