Calories in 50g of Corn Relish
50g of corn relish (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.5 g of fat and 13 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 100g of corn relish has 111 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
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Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 50g of corn relish?
50g of corn relish weighs about 50 g and has 56 calories.
How much protein is in 50g of corn relish?
50g of corn relish has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of corn relish?
50g of corn relish has 13 g of carbohydrates, including 0.8 g of fiber and 9.2 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.