How Much Corn Relish Is 500 Calories?

500 calories of corn relish is 450 g (16 oz), about 30 tbsp of corn relish.

That amount has 7.7 g of protein, 4.1 g of fat and 116 g of carbohydrates. Corn relish has 111 calories per 100 g, so every 10 g adds about 11.1 calories.

Corn Relish Calorie Calculator

TargetOf

450g

450 g of corn relish gives 500 calories.

Protein7.7 g6% of calories

Fat4.1 g7% of calories

Carbs116 g87% of calories

25% of a 2,000 calorie day

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How much corn relish for other calorie targets

Target	Weight	About	Protein
100 calories	90 g	6 tbsp of corn relish	1.5 g
200 calories	180 g	12 tbsp of corn relish	3.1 g
300 calories	270 g	18 tbsp of corn relish	4.6 g
500 calories	450 g	30 tbsp of corn relish	7.7 g

Corn Relish calories by serving size

Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	17	0.3 g	0.1 g	3.9 g
1 oz	28 g	31	0.5 g	0.3 g	7.3 g
50g	50 g	56	0.9 g	0.5 g	13 g
100g	100 g	111	1.7 g	0.9 g	26 g
4 oz	113 g	126	1.9 g	1 g	29 g
200g	200 g	222	3.4 g	1.8 g	51 g

Corn Relish vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickle Relish130

Cocktail Sauce128

Black Olives116

Corn Relish111

Ketchup109

Curry Sauce95

Steak Sauce95

Corn Relish: common questions