Calories in 2 Tbsp of Corn Relish
2 tbsp of corn relish (30 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 7.7 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 1 tbsp of corn relish has 17 and 3 tbsp of corn relish has 50 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
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Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 2 tbsp of corn relish?
2 tbsp of corn relish weighs about 30 g and has 33 calories.
How much protein is in 2 tbsp of corn relish?
2 tbsp of corn relish has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of corn relish?
2 tbsp of corn relish has 7.7 g of carbohydrates, including 0.5 g of fiber and 5.5 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.