Calories in 3 Tbsp of Corn Relish

3 tbsp of corn relish (45 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.4 g of fat and 12 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 2 tbsp of corn relish has 33 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Relish Calorie Calculator

AmountUnit

50cal

in 3 tbsp of corn relish (45 g)

Protein0.8 g6% of calories

Fat0.4 g7% of calories

Carbs12 g87% of calories

2% of a 2,000 calorie day

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Corn Relish calories by serving size

Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	17	0.3 g	0.1 g	3.9 g
1 oz	28 g	31	0.5 g	0.3 g	7.3 g
3 tbsp	45 g	50	0.8 g	0.4 g	12 g
50g	50 g	56	0.9 g	0.5 g	13 g
100g	100 g	111	1.7 g	0.9 g	26 g
4 oz	113 g	126	1.9 g	1 g	29 g
200g	200 g	222	3.4 g	1.8 g	51 g

Corn Relish vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickle Relish130

Cocktail Sauce128

Black Olives116

Corn Relish111

Ketchup109

Curry Sauce95

Steak Sauce95

Corn Relish: common questions

How many calories are in 3 tbsp of corn relish?

3 tbsp of corn relish weighs about 45 g and has 50 calories.

How much protein is in 3 tbsp of corn relish?

3 tbsp of corn relish has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 tbsp of corn relish?

3 tbsp of corn relish has 12 g of carbohydrates, including 0.7 g of fiber and 8.3 g of sugars.

How much corn relish is 100 calories?

100 calories of corn relish is 90 g, about 6 tbsp of corn relish.

More about corn relish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.