Calories in 300g of Corn Relish
300g of corn relish (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 2.7 g of fat and 77 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 250g of corn relish has 278 and 500g of corn relish has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
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Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 300g of corn relish?
300g of corn relish weighs about 300 g and has 333 calories.
How much protein is in 300g of corn relish?
300g of corn relish has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of corn relish?
300g of corn relish has 77 g of carbohydrates, including 4.5 g of fiber and 55 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.