Calories in 250g of Corn Relish
250g of corn relish (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 2.3 g of fat and 64 g of carbohydrates, a split of 6% protein, 7% fat and 87% carbs. For comparison, 200g of corn relish has 222 and 300g of corn relish has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Relish Calorie Calculator
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Corn Relish calories by serving size
Common amounts of corn relish with calories and macros. Tap a row for its full nutrition page.
Corn Relish vs similar foods
Calories per 100 g compared with other sauces and condiments.
Corn Relish: common questions
How many calories are in 250g of corn relish?
250g of corn relish weighs about 250 g and has 278 calories.
How much protein is in 250g of corn relish?
250g of corn relish has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 250g of corn relish?
250g of corn relish has 64 g of carbohydrates, including 3.8 g of fiber and 46 g of sugars.
How much corn relish is 100 calories?
100 calories of corn relish is 90 g, about 6 tbsp of corn relish.
More about corn relish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710073. Original description: Relish, corn. Portion weights are USDA household measures.