Calories in 8 Oz of Cooked Yellowtail
8 oz of cooked yellowtail (227 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 67 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 6 oz of cooked yellowtail has 318 and 12 oz of cooked yellowtail has 636 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 8 oz of cooked yellowtail?
8 oz of cooked yellowtail weighs about 227 g and has 424 calories.
How much protein is in 8 oz of cooked yellowtail?
8 oz of cooked yellowtail has 67 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked yellowtail?
8 oz of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.