How Much Cooked Yellowtail for 30g of Protein?
You need about 101 g of cooked yellowtail (3.6 oz), about 1/4 fillet of cooked yellowtail, to get 30 g of protein.
That amount has 189 calories, 6.8 g of fat and 0 g of carbohydrates. Cooked yellowtail gets 66% of its calories from protein, at 30 g of protein per 100 g.
Cooked Yellowtail Calorie Calculator
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How much cooked yellowtail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 67 g | 1/4 fillet of cooked yellowtail | 126 |
| 30 g protein | 101 g | 1/4 fillet of cooked yellowtail | 189 |
| 40 g protein | 135 g | 1/2 fillet of cooked yellowtail | 252 |
Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How much cooked yellowtail has 30g of protein?
About 101 g of cooked yellowtail (about 1/4 fillet of cooked yellowtail) has 30 g of protein.
How many calories are in 30g of protein from cooked yellowtail?
Getting 30 g of protein from cooked yellowtail comes with 189 calories.
How much protein is in 100 g of cooked yellowtail?
100 g of cooked yellowtail has 30 g of protein.
More about cooked yellowtail
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.