How Much Does a Fillet of Cooked Yellowtail Weigh?

A fillet of cooked yellowtail weighs about 292 grams (10 oz).

That is the USDA average for one fillet of cooked yellowtail, which has 546 calories and 87 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Yellowtail Calorie Calculator

AmountUnit

546cal

in 1 fillet of cooked yellowtail (292 g)

Protein87 g66% of calories

Fat20 g34% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Cooked Yellowtail weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked yellowtail	292 g	10 oz	546

Cooked Yellowtail calories by serving size

Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	15 g	3.4 g
100g	100 g	187	30 g	6.7 g
200g	200 g	374	59 g	13 g
1 fillet	292 g	546	87 g	20 g
2 fillets	584 g	1092	173 g	39 g

Cooked Yellowtail vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Yellowtail187

Cooked Tuna176

Raw Yellowtail146

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Yellowtail: common questions