Calories in 100g of Cooked Yellowtail
100g of cooked yellowtail (100 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 50g of cooked yellowtail has 94 and 150g of cooked yellowtail has 281 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 100g of cooked yellowtail?
100g of cooked yellowtail weighs about 100 g and has 187 calories.
How much protein is in 100g of cooked yellowtail?
100g of cooked yellowtail has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of cooked yellowtail?
100g of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.