Calories in 1 Fillet of Cooked Yellowtail
1 fillet of cooked yellowtail (292 g) has 546 calories. That is 27% of a 2,000 calorie diet.
The calories come from 87 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 2 fillets of cooked yellowtail has 1092 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 1 fillet of cooked yellowtail?
1 fillet of cooked yellowtail weighs about 292 g and has 546 calories.
How much protein is in 1 fillet of cooked yellowtail?
1 fillet of cooked yellowtail has 87 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked yellowtail?
1 fillet of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.