Calories in 300g of Cooked Yellowtail
300g of cooked yellowtail (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.
The calories come from 89 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 250g of cooked yellowtail has 468 and 500g of cooked yellowtail has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 300g of cooked yellowtail?
300g of cooked yellowtail weighs about 300 g and has 561 calories.
How much protein is in 300g of cooked yellowtail?
300g of cooked yellowtail has 89 g of protein, which is 178% of the 50 g Daily Value.
How many carbs are in 300g of cooked yellowtail?
300g of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.