Calories in 250g of Cooked Yellowtail
250g of cooked yellowtail (250 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 74 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 200g of cooked yellowtail has 374 and 300g of cooked yellowtail has 561 calories. Burning 468 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 250g of cooked yellowtail?
250g of cooked yellowtail weighs about 250 g and has 468 calories.
How much protein is in 250g of cooked yellowtail?
250g of cooked yellowtail has 74 g of protein, which is 148% of the 50 g Daily Value.
How many carbs are in 250g of cooked yellowtail?
250g of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.