Calories in 150g of Cooked Yellowtail
150g of cooked yellowtail (150 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 45 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 100g of cooked yellowtail has 187 and 200g of cooked yellowtail has 374 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 150g of cooked yellowtail?
150g of cooked yellowtail weighs about 150 g and has 281 calories.
How much protein is in 150g of cooked yellowtail?
150g of cooked yellowtail has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 150g of cooked yellowtail?
150g of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.