Calories in 12 Oz of Cooked Yellowtail
12 oz of cooked yellowtail (340 g) has 636 calories. That is 32% of a 2,000 calorie diet.
The calories come from 101 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 8 oz of cooked yellowtail has 424 and 16 oz of cooked yellowtail has 848 calories. Burning 636 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 12 oz of cooked yellowtail?
12 oz of cooked yellowtail weighs about 340 g and has 636 calories.
How much protein is in 12 oz of cooked yellowtail?
12 oz of cooked yellowtail has 101 g of protein, which is 202% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked yellowtail?
12 oz of cooked yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much cooked yellowtail is 100 calories?
100 calories of cooked yellowtail is 53 g, about 1/4 fillet of cooked yellowtail.
More about cooked yellowtail
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Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.