Calories in 4 Fillets of Cooked Whiting
4 fillets of cooked whiting (288 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 68 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 3 fillets of cooked whiting has 251 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whiting Calorie Calculator
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Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How many calories are in 4 fillets of cooked whiting?
4 fillets of cooked whiting weighs about 288 g and has 334 calories.
How much protein is in 4 fillets of cooked whiting?
4 fillets of cooked whiting has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 4 fillets of cooked whiting?
4 fillets of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked whiting is 100 calories?
100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.
More about cooked whiting
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.