How Much Does a Fillet of Cooked Whiting Weigh?

A fillet of cooked whiting weighs about 72 grams (2.5 oz).

That is the USDA average for one fillet of cooked whiting, which has 84 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Whiting Calorie Calculator

AmountUnit

84cal

in 1 fillet of cooked whiting (72 g)

Protein17 g86% of calories

Fat1.2 g14% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Whiting weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked whiting	72 g	2.5 oz	84

Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
200g	200 g	232	47 g	3.4 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions