How Much Cooked Whiting Is 100 Calories?

100 calories of cooked whiting is 86 g (3 oz), about 1 fillet of cooked whiting.

That amount has 20 g of protein, 1.5 g of fat and 0 g of carbohydrates. Cooked whiting has 116 calories per 100 g, so every 10 g adds about 11.6 calories.

Cooked Whiting Calorie Calculator

TargetOf

86g

86 g of cooked whiting gives 100 calories.

Protein20 g86% of calories

Fat1.5 g14% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked whiting for other calorie targets

Target	Weight	About	Protein
100 calories	86 g	1 fillet of cooked whiting	20 g
200 calories	172 g	2 1/2 fillets of cooked whiting	40 g
300 calories	259 g	3 1/2 fillets of cooked whiting	61 g
500 calories	431 g	6 fillets of cooked whiting	101 g

Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
200g	200 g	232	47 g	3.4 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions