Calories in 50g of Cooked Whiting
50g of cooked whiting (50 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of cooked whiting has 116 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How many calories are in 50g of cooked whiting?
50g of cooked whiting weighs about 50 g and has 58 calories.
How much protein is in 50g of cooked whiting?
50g of cooked whiting has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 50g of cooked whiting?
50g of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked whiting is 100 calories?
100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.
More about cooked whiting
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.